What Is StretchLab?
StretchLab is a cutting-edge one-on-one assisted stretching studio designed to enhance flexibility, alleviate pain, and improve physical performance under professional guidance with trained professionals called Flexologists.
Why StretchLab Emphasizes Stretching for Everyone
Stretching is a key part of any fitness and wellness routine, yet it’s often ignored. StretchLab has become a leader in the assisted stretching industry, offering innovative, client-focused services that redefine flexibility, mobility, and recovery. Discover what makes StretchLab unique, its services, and why it’s a trusted name in wellness.
StretchLab’s Mission: Making Assisted Stretching Accessible
StretchLab’s mission is to make stretching accessible and beneficial for people of all ages and fitness levels.
What StretchLab Offers
- Customized stretching sessions led by certified “Flexologists.”
- Industry-leading tools like the MAPS system to track progress.
- Options for one-on-one and group stretching experiences.
StretchLab’s National Presence
StretchLab has established itself as a trailblazer with 700+ locations across the U.S. and internationally, offering unparalleled assisted stretching services.
What to Expect During Your StretchLab Experience
You might be wondering what a session is like. Whether you’re aiming to improve flexibility, enhance mobility, or simply feel better, here’s what you can expect during your visit.
1. Check-In & Consultation
Your experience begins with a quick check-in. If it’s your first time, you’ll complete a brief intake form to share any mobility concerns, past injuries, or specific goals you have.
2. MAPS Assessment
Before your stretch session begins, a Flexologist may use StretchLab’s MAPS assessment (Mobility, Activation, Posture, Symmetry) to analyze your movement patterns and flexibility. This helps tailor your stretch session to your unique needs.
3. Assisted Stretching Session
A certified Flexologist will guide you through a series of customized assisted stretches targeting key muscle groups. They will apply gentle, controlled pressure to increase your range of motion and flexibility. You can choose from:
- 25-Minute Stretch – Focuses on a specific area of the body.
- 50-Minute Stretch – Provides a full-body stretch for deeper flexibility and mobility benefits.
4. Breathing & Relaxation
Throughout the session, your Flexologist will encourage deep breathing to help your muscles relax and maximize the benefits of each stretch.
5. Post-Stretch Guidance
After your session, your Flexologist may provide feedback on your flexibility, posture, and areas of improvement. They may also recommend stretches or routines you can do at home to maintain progress.
6. Membership & Scheduling Options
If you enjoyed your session, you can explore membership options to continue improving your flexibility. StretchLab offers monthly plans that fit different needs and goals.
How Much are StretchLab’s Memberships?
Membership Costs and Options
StretchLab offers flexible pricing options for their assisted stretching services. Below is a breakdown of the introductory stretch pricing and membership plans available:
50-Minute Full Body Introductory Stretch
| Service | Price Range (Varies by Location) |
|---|---|
| 50-Minute Introductory Stretch | $49 – $69 |
StretchLab Prices and Membership Options
All memberships require a 3-month commitment and vary by location. Some plans can also be shared with another person.
| Membership Type | Price Range (Varies by Location) | Sharing Option |
|---|---|---|
| 4-25 Minute Stretches / Month | $149 – $189 | Not Shareable |
| 4-50 Minute Stretches / Month | $249 – $329 | Not Shareable |
| 8-25 Minute Stretches / Month | $279 – $349 | ✅ Can be shared |
| 8-50 Minute Stretches / Month | $519 – $569 | ✅ Can be shared |
| 12-25 Minute Stretches / Month | $409 – $469 | ✅ Can be shared |
| 12-50 Minute Stretches / Month | $749 – $799 | ✅ Can be shared |
Note: Prices vary by location. Contact your local StretchLab for specific details and promotional offers.
What Sets StretchLab Apart from Competitors?
Certified Flexologists™: Experts You Can Trust
- Flexologists undergo rigorous training in anatomy, physiology, and biomechanics.
- StretchLab’s nationally recognized training program ensures consistent, high-quality service.
- Each stretch is performed with expertise, prioritizing safety and effectiveness.
Technology-Driven Insights with the MAPS System
- The MAPS system evaluates mobility, activation, posture, and symmetry for a data-driven approach.
- Clients receive visual progress tracking, helping them see measurable improvements over time.
- The system helps Flexologists create customized stretching plans based on individual needs.
Personalized Stretching Sessions Tailored to Your Needs
- Each session is designed to meet client goals, whether for recovery, performance, or relaxation.
- The approach is inclusive, catering to athletes, fitness enthusiasts, and those seeking pain relief.
- StretchLab’s welcoming studio environment ensures a supportive and non-intimidating experience.
Who Can Benefit from StretchLab’s Services?
Service to clients across a wide spectrum, each with distinct needs:
Athletes and Fitness Enthusiasts
A StretchLab membership for Athletes holds many benefits:
- Improved Flexibility – Assisted stretching helps increase range of motion, allowing for greater mobility and performance.
- Enhanced Athletic Performance – Better flexibility and movement efficiency contribute to improved strength, speed, and coordination.
- Injury Prevention – Regular stretching reduces muscle tightness and imbalances, lowering the risk of strains and other injuries.
- Faster Recovery – Assisted stretching helps improve blood flow and decrease muscle soreness, speeding up post-workout recovery.
- Personalized Stretching Programs – StretchLab tailors stretching routines to an athlete’s specific sport and physical needs.
- Better Posture & Alignment – Targeted stretching promotes proper body mechanics, reducing stress on muscles and joints.
- Reduced Muscle Tension – Stretching alleviates tightness, leading to better relaxation and overall muscle health.
Office and Desk Workers Seeking Pain Relief
Office and desk workers can benefit from using StretchLab in several ways:
- Reduced Muscle Stiffness – Assisted stretching helps counteract the effects of prolonged sitting, reducing stiffness in the neck, shoulders, and back.
- Improved Posture – Regular stretching promotes better spinal alignment, helping to prevent slouching and discomfort.
- Relief from Pain & Tension – Targeted stretches alleviate common issues like lower back pain, tight hips, and wrist strain from repetitive movements.
- Increased Flexibility & Mobility – Stretching enhances joint mobility, making everyday movements more comfortable and efficient.
- Better Circulation – Stretching improves blood flow, reducing the risk of numbness, tingling, and swelling in the legs and feet.
- Stress Reduction – Assisted stretching helps release tension and promotes relaxation, improving overall well-being.
- Boosted Energy & Focus – Loosening tight muscles can reduce fatigue and enhance mental clarity throughout the workday.
Seniors Looking to Improve Mobility
Seniors can benefit from using StretchLab in several ways:
- Improved Flexibility & Mobility – Assisted stretching helps maintain and enhance range of motion, making daily activities easier.
- Better Balance & Stability – Stretching strengthens muscles and improves coordination, reducing the risk of falls.
- Reduced Joint Pain & Stiffness – Gentle stretching alleviates discomfort from arthritis and other age-related conditions.
- Enhanced Circulation – Improved blood flow helps reduce swelling and promotes overall cardiovascular health.
- Injury Prevention – Maintaining flexibility and mobility lowers the risk of strains, sprains, and falls.
- Increased Independence – Better movement and reduced pain enable seniors to stay active and perform daily tasks with ease.
- Stress Relief & Relaxation – Stretching helps release tension, promoting relaxation and overall well-being.
- Improved Posture – Assisted stretching supports proper spinal alignment, reducing strain on muscles and joints.
Rehabilitation Clients in Recovery
Individuals in rehab or recovery can benefit from using StretchLab in several ways:
- Enhanced Mobility & Flexibility – Assisted stretching helps restore range of motion after injury or surgery.
- Faster Recovery – Stretching promotes blood circulation, aiding in tissue repair and reducing inflammation.
- Reduced Pain & Stiffness – Targeted stretching alleviates muscle tightness and joint discomfort during the healing process.
- Improved Muscle Function – Stretching helps retrain muscles, improving strength and coordination.
- Injury Prevention – Maintaining flexibility and mobility reduces the risk of re-injury.
- Better Posture & Alignment – Assisted stretching supports proper body mechanics, preventing compensatory movement patterns.
- Increased Relaxation & Stress Relief – Stretching helps release tension, promoting both physical and mental recovery.
- Support for Physical Therapy – StretchLab complements rehab programs by enhancing mobility and flexibility under professional guidance.
The Science Behind StretchLab’s Assisted Stretching
Key Benefits of Stretching at StretchLab
- Enhances flexibility, range of motion, and circulation for overall mobility.
- Helps reduce muscle stiffness and minimizes the risk of injury.
- Aids in faster recovery, promoting long-term muscle health.
How PNF Stretching Amplifies Results
- PNF (Proprioceptive Neuromuscular Facilitation) stretching involves contracting and relaxing muscles to improve flexibility.
- Uses passive and active engagement to deepen flexibility.
- Enhances muscle function by improving neuromuscular coordination.
- Provides more effective and lasting results compared to traditional stretching methods.
How to Get Started with StretchLab
Locate a StretchLab Studio Near You
With 700+ locations, there is a good chance you have a studio near you. Use StretchLab’s Location Search tool to find a studio close to your location.
Book Your First Session
Start with a 50-minute discounted introductory stretch to assess your flexibility and set your goals.
Create a Personalized Stretching Plan
Work with your Flexologist to develop a custom plan tailored to your fitness and wellness objectives.
Next Step: Book Your Session Today
StretchLab isn’t just an assisted stretching studio—it’s a transformative wellness experience. By focusing on innovation, customization, and exceptional customer care, StretchLab has established itself as a leader in the industry. Whether you’re an athlete seeking peak performance, a desk worker improving posture, or someone recovering from an injury, StretchLab can help you move better, feel better, and live better.